Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan

  



The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat and cheese, but it’s totally possible to do the keto diet as a vegan. In this post, we’re breaking down a 21-day meal plan for a vegan ketogenic diet.

Is there a keto diet plan for vegans?

Yes, there are plenty of keto recipes for vegans! A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups, and of course, lots of veggies. We’ve rounded up 21 days of breakfasts, lunches, dinners, and snacks, so you can follow the keto diet without eating meat or any animal byproducts.

How to lose weight with a high-fat vegan diet

The goal behind the keto diet is to get your body into a state called ketosis, and this is done by eliminating carbs. When carbs are present, glucose is the body’s main source of energy. But when carbs aren’t there anymore, the liver takes fatty acids in the body and converts them to ketones as an energy source. To lose weight with a high-fat vegan diet, the key is to cut as many carbs as you can to get your body into ketosis.

Ketogenic diet menu for vegans

There are lots of ketogenic diet recipes for vegans, and we’ve compiled at 21-day plan just for you. These recipes prove that you don’t have to deprive yourself in order to lose weight and get healthy. From fluffy vanilla waffles and cauliflower hash browns for breakfast to peanut shirataki noodles and keto curry noodle bowls for lunch, and vegetarian lettuce wraps and sesame tofu eggplant for dinner, this 21-day vegan keto diet plan is completely mouth-watering!

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Click HERE to get keto-approved meals plans

21 Vegan Ketogenic Diet Breakfast Recipes

  1. Basic Chia Seed Pudding | Eating Bird Food
  2. Keto Overnight “Oats” | Healthful Pursuit
  3. Cinnamon and Pecan Porridge| Keto Diet App
  4. Keto Bagel Thins | Meat Free Keto
  5. Strawberry Matcha Chia Pudding | Paleo Flourish
  6. Maple Cinnamon Oatmeal | Meat Free Keto
  7. Keto Green Smoothie | Real Balanced
  8. Coconut Low Carb Porridge | Low Carb Yum
  9. Fluffy Vanilla Waffles | The Big Man’s World
  10. Grain-Free Overnight “Oats” | Eating Bird Food
  11. Cinnamon Chocolate Breakfast Smoothie | Paleo Flourish
  12. Green Coffee Shake | Healthful Pursuit
  13. Omega-3 Porridge | The Castaway Kitchen
  14. Grain Free Granola | Ditch the Carbs
  15. Tofu Scramble | V Nutrition and Wellness
  16. Vanilla Keto Protein Shake | Clean Keto
  17. Grain Free Instant “Brown Sugar” N’Oatmeal | Holistically Engineered
  18. Cauliflower Hash Browns | Healthier Steps
  19. Creamy Keto Cinnamon Smoothie | Keto Diet App
  20. Keto Yogurt Bowls | Clean Keto
  21. Grain-Free Hemp Heart Porridge | Healthful Pursuit

21 Vegan Ketogenic Diet Lunch Recipes

  1. “Bacon” and “Cream Cheese” Stuffed Mushrooms | Peta
  2. Vegan Cauliflower Fried Rice | Delish Knowledge
  3. Peanut Shirataki Noodles | Bijoux and Bits
  4. Vegan Caesar Salad | Healthful Pursuit
  5. Asian “Chicken” Salad | The Big Man’s World
  6. Low Carb Vegan Bibimbap | Low Carb Vegan
  7. Harissa Portobello Mushroom Tacos | Healthy Nibbles and Bits
  8. Spicy Grilled Eggplant with Red Pepper, Parsley and Mint | Kalyn’s Kitchen
  9. Corned Tempeh and Cabbage | Meat Free Keto
  10. Egg Roll in a Bowl | Detoxinista
  11. Wasabi Cucumber Avocado Dressing and Spiralized Cucumber Salad | Peas and Crayons
  12. Green Smoky Soup with Roast Veggies | Indulging Cake
  13. SuperFood Keto Soup | Keto Diet App
  14. Kelp Noodles with Avocado Pesto | Meat Free Keto
  15. Creamy Roasted Red Pepper Soup | Health Starts in the Kitchen
  16. Keto Curry Noodle Bowls | Healthful Pursuit
  17. Stuffed Eggplant | The Iron You
  18. Kale Salad with Olives and Chia Croutons with Creamy Lemon Rosemary Dressing | Healthful Pursuit
  19. One Pot Zucchini Pasta | Making Thyme for Health
  20. Spiralized Zucchini Asian Salad | Low Carb Yum
  21. Cream of Mushroom Soup | Healthful Pursuit

21 Vegan Ketogenic Diet Dinner Recipes

  1. Vegan Shepherd’s Pie | Delicious Every Day
  2. Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
  3. Mediterranean Mung Bean and Olive “Meatballs” | Cit Nutritionally
  4. Shirataki Noodles with Almond Butter Sauce | Wallflower Kitchen
  5. Vegan Sesame Tofu Eggplant | Ruled.Me
  6. Smokey Maple Tempeh | Meat Free Keto
  7. Sesame Roasted Bok Choy and Teriyaki Cauliflower Steaks | Inspector Gorgeous
  8. Broccoli Crust Pizza | A Million Miles
  9. Thai Coconut Curry Soup | Clean Keto Blog
  10. Low Carb Empanadas | Low Carb Vegan
  11. Red Coconut Curry | Ruled.Me
  12. Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
  13. Curried Cauliflower Rice Kale Soup | Cotter Crunch
  14. Vegetarian Lettuce Wraps | Well Plated
  15. Vegan Cauliflower Pizza Crust | Detoxinista
  16. Cauliflower, Thyme and Green Tea Cream Soup | Zizi’s Adventures
  17. Keto Falafels with Lupini Beans | Clean Keto Blog
  18. Low Carb Stir Fry | Maria Recipes
  19. Crispy Tofu and Bok Choy Salad | Ruled.Me
  20. Cheezy Vegan Broccoli Soup | Low Carb Vegan
  21. Sesame Peanut Zoodles | Clean Keto Blog

21 Vegan Ketogenic Diet Snack Recipes

  1. Vegetable Fritters | Create Mindfully
  2. Chocolate Avocado Pudding | Keto Connect
  3. 1-Minute Keto Mug Cakes | The Big Man’s World
  4. Golden Gut-Baked Jicama Fries | Eating Bird Food
  5. Coconut Peanut Butter Balls | Ruled.Me
  6. Vegan Fat Bob-Omb | Meat Free Keto
  7. Crispy Avocado Fries | The Hearty Herbivore
  8. Chocolate Cherry Fat Bombs | Create Mindfully
  9. Keto Crack Slaw | Meat Free Keto
  10. Roasted Radishes with Soy Sauce and Sesame Seeds | Kalyn’s Kitchen
  11. Vegan Chocolate Hazelnut Cookies | The Big Man’s World
  12. Chocolate Peppermint Chia Pudding | Gnom-Gnom
  13. Spinach Avocado Dip | Sweet as Honey
  14. Sugar Free Candied Toasted Coconut Cashews | The Big Man’s World
  15. Carrot Cake Bites | VegAnnie
  16. Low Carb Apple Pie Muffins | The Big Man’s World
  17. Vegan Mojito Fat Bombs | Meat Free Keto
  18. Low Carb Peanut Butter Truffles | Savory Tooth
  19. Crumbly Almond Feta | Low Carb Vegan
  20. Vegan Peanut Butter Eggs | The Big Man’s World
  21. The Best Kale Pate Spread | Healthful Pursuit

There you have it! 21 days of vegan keto meals to help you lose weight and reach optimal health. Start today for awesome results coming your way ASAP!

Click HERE to get keto-approved meals plans

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